In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
Reading/Writing/Mental wellness skills
4 people attending Paid
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
Reading/Writing/Mental wellness skills
7 people attending Paid
In this class we will cover:
- how to coach yourself while exercising the skill of self-awareness
- questions you can ask yourself when in a challenging or confusing situations
- how to trust your inner instinct and live in your truth
Class will close with Q&A.
I can't wait to see you there! 🙂
Cost: $17
Make payment here: https://www.paypal.me/silviaturon
Mental wellness skills/Reading/Writing
3 people attending Paid
In this class, we will cover:
-why do we sabotage our happiness by being overly judgmental towards ourselves
- why it is hard for us to let go of mistakes we make
- a mindfulness practice to heal and overcome chronic self-judgment
The class will close with Q&A.
Can't wait to see you there!
Cost: $17
To make a payment, please click here: https://www.paypal.me/silviaturon
Mental wellness skills/Reading/Writing
3 people attending Paid
In this class we will learn:
- different types of meditation and how to pick the right for you
- how to choose the object of your attention and reach deep meditate states
- the power of visualization meditation
Class with close with Q&A.
Can't wait to see you there! 💜
Price: $17
Make your payment here: https://www.paypal.me/silviaturon
Mental wellness skills/Reading/Writing
5 people attending Paid
In this class, we will learn:
- why do we become codependent
- the impact of growing up with chemically dependents parents
- 5 steps to practice if we want to heal from codependency
We will close the class with Q&A.
Can't wait to see you there!
Mental wellness skills/Reading/Writing
2 people attending Paid
In this class, we will learn:
- why do we attract toxic or emotionally unavailable partners
- the role of our healing in this process
- the importance of turning inwards and love ourselves unconditionally
The class will end with Q&A.
Can't wait to see you there! 💜
Mental wellness skills/Reading/Writing
10 people requesting Free
In this class, we will learn:
- why inner child work is essential for healing our childhood wounds
- how developing more loving relationship with your inner child embraces self-love and how you see yourself
- a simple mindfulness exercise to deepen relationships with your inner child.
We will close the class with Q&A.
Can't wait to see you there! 💜
Mental wellness skills/Reading/Writing
16 people attending Paid
In this class, we will learn:
- what "daily spiritual practice" means (not religious) and why it is an important part of living a happy and joyful life
- how you can design a spiritual practice and what to include in it
We will close the class will Q&A.
Can't wait to see you there! 💜
10 people requesting Free
In this class, we will learn:
- how to exercise the skill of self-awareness
- how to use a simple trick to become aware of your thoughts
- how to break free from victim mentality
- the power of choice when it comes to our mind
- how to regulate our emotions by regulating what we think
The class will close with Q&A.
Can't wait to see you there.
Mental wellness skills/Reading/Writing
16 people attending Paid
In this class, we will learn:
- why inner child's work is essential for healing our wounds
- how to develop more loving relationship with yourself and your inner child
- a simple mindfulness exercise to deepen a relationship with your inner child
Mental wellness skills/Reading/Writing
0 people attending Paid
In this class, you'll learn:
- the difference between sympathetic and parasympathetic nervous system and how to regulate them
- the relationship between your thoughts and emotions and how they correlate together
- learn 3 basic coping skills to self-regulate and become in control of your mental and emotional well-being
Session will end with Q&A.
Can't wait to see you there! 🙂
Mental wellness skills/Reading/Writing
3 people attending Paid
In this class, we will learn:
- why inner child work is essential for healing
- how to develop loving relationship with yourself through inner child's work
- the importance of cultivating heartfelt emotions
- you'll also learn a simple mindfulness exercise during the class to deepen a relationship with your inner child
Class will close with Q&A!
Can't wait to see you there! 🤍
Mental wellness skills/Reading/Writing
5 people attending Paid
In this class, you'll learn:
- how to develop better self-awareness
- why do we often live impulsively and how to manage it
- how to become more conscious of your thoughts
- the power of the PAUSE
- 3 exercises to self-regulate and bring more peace and calm into your life
The class will close with Q&A!
I can't wait to see you there! 🤍
Mental wellness skills/Reading/Writing
2 people attending Paid
In this class, we'll cover:
- identifying what stage you are in
- what is the first best thing to do after a break-up
- the importance of reflection
- time for nurturing and care
- creating your self-care toolkit
- the importance of safe space
The class will close with Q&A!
Can't wait to see you there. 💜
Mental wellness skills/Reading/Writing
1 people attending Paid
In this class, you'll learn:
- how yoga regulates your sympathetic and parasympathetic nervous system
- how to understand mind identification and exercise more consciousness
- 3 breathing exercises to get rid of toxins in the body, clear and relax your mind
Class will end with Q&A.
Can't wait to see you there!
Mental wellness skills/Reading/Writing
0 people attending Paid
In this class, we'll learn:
- the pattern of chronic guilt and how to understand it
- what role plays self-sabotage in this process
- how guilt and judgment stops us from healing and what to do about it
- a 3-step process on how to begin healing and forgiving yourself
- 10- minute self-forgiveness meditation
Class will end with Q&A.
Can't wait to see you there. 🤍
Mental wellness skills/Reading/Writing
4 people attending Paid
In this class, you'll learn:
- how to develop better self-awareness
- why do we often live impulsively and how to manage it
- how to become more conscious of your thoughts
- the power of the PAUSE
- 3 exercises to self-regulate and bring more peace and calm into your life
The class with end with Q&A.
Can't wait to see you there!
Mental wellness skills/Reading/Writing
2 people attending Paid
In this class, you'll learn:
- how to develop better self-awareness
- why do we often live impulsively and how to manage it
- how to become more conscious of your thoughts
- the power of the PAUSE
- 3 exercises to self-regulate and bring more peace and calm into your life
The class with end with Q&A.
Can't wait to see you there!
Mental wellness skills/Reading/Writing
2 people attending Paid
In this class, you'll learn:
- what are boundaries and why they are an important part of building healthy relationships
- the misconception of selfishness when it comes to boundaries
- why do we fear setting boundaries
- dealing with fear to set boundaries with close friends and family members
- how to set boundaries and maintain them
Class will end with Q&A.
Can't wait to see you there. 🤍
Mental wellness skills/Reading/Writing
3 people attending Paid
In this class, we'll learn:
- the importance of inner child's work in your healing
- how to develop more loving relationship with yourself through inner child's work
- the importance of cultivating heartfelt emotions
- during the class, we will learn and also practice a simple mindfulness exercise to deepen and heal your relationship with your inner child
Class will end with Q&A.
Can't wait to see you there! 🤍
Mental wellness skills/Reading/Writing
6 people attending Paid
In this class, you'll learn:
- how inner child's work supports your healing
- how to develop loving relationship with yourself through inner child's work
- recognizing and acknowledging different versions of your inner child
- the importance of cultivating heartfelt emotions
- you will learn a simple mindfulness exercise to deepen a relationship with your inner child
Mental wellness skills/Reading/Writing
2 people attending Paid
In this class, you'll learn:
- recognizing chronic guilt and judgment in your behavior
- how your unconscious thought- patterns keep you stuck in guilt and how to become conscious of them
- understanding what self-forgiveness is and why you deserve it
- a simple yet effective 3-step technique on how to practice self-forgiveness daily
The class will end with Q&A!
Can't wait to see you there.
Mental wellness skills/Reading/Writing
1 people attending Paid
In this class, you'll learn:
- what are boundaries and their importance when it comes to building healthy relationships
- the misconception of selfishness when it comes to boundaries
- why do we fear setting boundaries and how to overcome this fear
- 4-step process on how to set healthy boundaries and maintain them
The class with close with Q&A!
Can't wait to see you there.
Mental wellness skills/Reading/Writing
2 people attending Paid
Here is what you will learn/practice in this class:
How to become more conscious of your thoughts and triggers
Brainstorm/jounral what your triggers are during the class to gain clarity, giving the opportunity to ask questions/share insights
You’ll learn what is the power of PAUSE and how to implement it into your life
We’ll practice 3 techniques on how to better regulate your thoughts and emotions
Class will close with additional QaA! Please bring a notepad and a pen.
Mental wellness skills/Reading/Writing
4 people attending Paid
In this class, you'll learn:
- how inner child's work supports your healing
- how to develop loving relationship with yourself through inner child's work
- how to recognize, acknowledge and nurture different versions of your inner child
- the importance of cultivating heartfelt emotions
- you'll learn a simple mindfulness practice to deepen a relationship with your inner child.
Class will close with Q&A!
Can't wait to see you there.
Mental wellness skills/Reading/Writing
2 people attending Paid
In this class, we'll learn:
- what it means to think unconsciously and the role of habitual negativity (recognizing the source of negative thoughts)
- the role of commitment and discipline in changing your thinking patterns
- how to exercise your ability to respond to your thoughts
- how to bring more happiness, peace and joy into your life through conscious awareness
- the power of choice
Class will close with Q&A. Can't wait to see you there! 🤍
Mental wellness skills/Reading/Writing
4 people attending Paid
In this class, you'll learn:
- recognizing chronic guilt and judgment and how they are stopping you from healing further
- becoming aware of unconscious patterns of guilt
- the role of self-forgiveness in your healing process and allowing yourself to receive it
- a simple, yet effective 3-step technique to practice self-forgiveness every day
Class will close with Q&A!.
Can't wait to see you there.
Mental wellness skills/Reading/Writing
5 people attending Paid
Here is what you will learn/practice in this class:
How to become more conscious of your thoughts and triggers
Brainstorm/jounral what your triggers are during the class to gain clarity, giving the opportunity to ask questions/share insights
You’ll learn what is the power of PAUSE and how to implement it into your life
We’ll practice 3 techniques on how to better regulate your thoughts and emotions
Class will close with additional QaA! Please bring a notepad and a pen.
Mental wellness skills/Reading/Writing
12 people attending Paid
In this class, you'll learn:
- what are boundaries and their importance when it comes to building healthy relationships
- the misconception of selfishness when it comes to boundaries
- why do we fear setting boundaries and how to overcome this fear
- 4-step process on how to set healthy boundaries and maintain them
The class with close with Q&A!
Can't wait to see you there.
Mental wellness skills/Reading/Writing
3 people attending Paid
Here is what you will learn/practice in this class:
How to use inner child’s work for healing
Identify different stages of your inner child
We will go over 4 questions to ask your inner child and brainstorm/jounral the answers during the class. We will open the floor for questions and sharing insights.
Practice Inner child’s healing meditation
Class will close with additional QaA! Please bring a notepad and a pen.
Mental wellness skills/Reading/Writing
2 people attending Paid
In this class, we will cover:
- a basic understanding of your nervous system and correlation between your thoughts and emotions
- how the mind works
- we will practice 5 simple coping skills for mind regulation while working with your emotions and embracing more love and joy in your life
- class will close with Q&aA
Can't wait to see you there. 🤍
Mental wellness skills/Reading/Writing
20 people requesting Free
Here is what you will learn/practice in this class:
- how to use inner child work for your healing
- identifying different stages of your inner child
- we will go over 4 questions to ask to your inner child and brainstrom/journal the answers during the class
- we will practice a short guided inner child meditation
- class will close with Q&A
Can't wait to see you there!
Mental wellness skills/Reading/Writing
1 people attending Paid
In this class, you'll learn:
- what it means to think unconsciously and the role of habitual negativity (recognizing the source of negative thoughts)
- how to exercise your ability to respond to your thoughts
- how to bring more peace, happiness and joy into your life through conscious awareness
- the power of choice and how we can change how we think and feel by using this simple exercise
Class will close with Q&A. Can't wait to see you there!
Mental wellness skills/Reading/Writing
1 people attending Paid
In this class, you'll learn:
- what it means to think unconsciously and the role of habitual negativity (recognizing the source of negative thoughts)
- how to exercise your ability to respond to your thoughts
- how to bring more peace, happiness and joy into your life through conscious awareness
- the power of choice and how we can change how we think and feel by using this simple exercise
Class will close with Q&A. Can't wait to see you there!
Mental wellness skills/Reading/Writing
2 people attending Paid
Here is what you will learn/practice in this class:
- how to use inner child work for your healing
- identifying different stages of your inner child
- we will go over 4 questions to ask to your inner child and brainstrom/journal the answers during the class
- we will practice a short guided inner child meditation
- class will close with Q&A
Can't wait to see you there!
Mental wellness skills/Reading/Writing
4 people attending Paid
Here is what you will learn/practice in this class:
- how to use inner child work for your healing
- identifying different stages of your inner child
- we will go over 4 questions to ask to your inner child and brainstrom/journal the answers during the class
- we will practice a short guided inner child meditation
- class will close with Q&A
Can't wait to see you there!
Mental wellness skills/Reading/Writing
4 people attending Paid
Here is what you will learn/practice in this class:
- how to become more conscious of and observe the thoughts you want to change - then brainstorm/ journal what you observed during the class as a way to gain more clarity, opportunity to ask questions/ share insights
- learn the power of PAUSE and how to implement it into your life
- we'll practice 3 exercises on how to better regulate your thoughts and emotions
Class will close with additional Q&A. Please bring notepad and a pen.
Mental wellness skills/Reading/Writing
8 people attending Paid
Here is what you will learn/practice in this class:
- how to use inner child work for healing
- identify different stages of your inner child
- ask 4 questions to your inner child and brainstorm/journal answers during the class
- we will practice a short guided inner child meditation
- class will close with Q&A
Can't wait to see you there! 🙂
Mental wellness skills/Reading/Writing
6 people requesting Free
In this class, you'll learn:
- what are common patterns of guilt
- how to practice self-forgiveness through written statements (we will write them in the class)
- a simple, yet effective 3-step technique to practice self-forgiveness every day
- a simple mindfulness practice for self-forgiveness (we'll practice at the end of the class)
Please bring pen and notepad.
Class with close with Q&A. 🙂
Mental wellness skills/Reading/Writing
3 people attending Paid
In this class, you'll learn:
- 2 breathing exercises to manage your anxiety
- we'll practice a simple mindfulness meditation
- how to use this meditation to observe your thoughts
- how to bring mindfulness into your every day life and better regulate your thoughts and emotions
The class will close with Q&A. 🙂
Mental wellness skills/Reading/Writing
2 people attending Paid
In this class, you'll learn:
- what are boundaries, their importance when building healthy relationships
- the misconception of selfishness when it comes to boundaries
- why do we fear setting boundaries and how to overcome it
- 4-step process on how to set healthy boundaries
The class will close with Q&A. 🙂
Mental wellness skills/Reading/Writing
2 people attending Paid
In this class, you'll learn:
- why is it hard to break toxic bonds
- what to do when you find yourself in a toxic relationship
- understanding and respecting your boundaries
- the importance of self-care and what to do once the toxic relationship has ended
The class will close with Q&A. 🙂
Mental wellness skills/Reading/Writing
3 people attending Paid
Here is what you learn/practice in this class:
- how to use inner child work for healing
- identify different stages of your inner child
- ask 4 questions to your inner child and brainstorm/ journal answers during the class
- we will practice a short guided inner child meditation
The class will close with Q&A. 🙂
Mental wellness skills/Reading/Writing
3 people attending Paid
Here is what you learn/practice in this class:
- how to become more conscious of and observe the thoughts you want to change, then journal during the class what those thoughts are
- the power of PAUSE and how to implement it into your life
- we'll practice 3 exercises on how to better manage your emotional state
Class will close with Q&A. 🙂
Mental wellness skills/Reading/Writing
5 people attending Paid
Here is what you learn/practice in this class:
- How to use inner child work for healing
- Identify different stages of your inner child
- Ask 4 questions to your inner child and brainstorm/journal answers during the class
- At the end of the class, we’ll practice short mindfulness/visualization exercise
The class will close with Q&A.
Mental wellness skills/Reading/Writing
4 people attending Paid
Here is what you learn/practice in this class:
- How to become more conscious of and observe the thoughts you want to change, then journal what you become conscious of.
- The power of PAUSE and how to implement it into your life
- We’ll practice a powerful exercise on how to manage and alter your emotional state.
The class will close with Q&A.
Mental wellness skills/Reading/Writing
3 people attending Paid
Here is what you learn/practice in this class:
- How to become more conscious of and observe the thoughts you want to change, then journal what you become conscious of.
- The power of PAUSE and how to implement it into your life
- We’ll practice a powerful exercise on how to manage and alter your emotional state.
The class will close with Q&A.
Mental wellness skills/Reading/Writing
5 people attending Paid
Here is what you learn/practice in this class:
- How to use inner child work for healing
- Identify different stages of your inner child
- Ask 4 questions to your inner child and brainstorm/journal answers during the class
- At the end of the class, we’ll practice short mindfulness/visualization exercise
The class will close with Q&A.
Mental wellness skills/Reading/Writing
4 people attending Paid
Here is what you’ll learn/practice in this class:
- What is conscious awareness and how to practice it to regulate your thoughts
- 3 simple, yet powerful breathing exercises to regulate your nervous system
- A powerful visualization exercise to learn how to alter your emotional state by a thought alone
The class will close with Q&A. Can’t wait to see you there!
Mental wellness skills/Reading/Writing
2 people attending Paid
Here is what you’ll learn and practice in this class:
- How to use inner child work for healing
- Identify different stages of your inner child
- 4 questions to ask your inner child and journal the answers
- A simple mindfulness exercise to connect with your inner child
The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing
3 people attending Paid
Here is what this journaling class will focus on:
- Journaling to reflect on the past week, what you learned, understood, grew from, etc.
- The power of self-appreciation - journaling about your accomplishments and what you feel proud of
- Journaling plan for the upcoming week - how can you prepare yourself mentally, emotionally, and spiritually for the week ahead
- Weekly check-ins
The session ends with a simple gratitude practice and Q&A. Can’t wait to see you there!
Mental wellness skills/Reading/Writing
2 people attending Paid
Here is what this journaling class will focus on:
- Journaling to reflect on the past week, what you learned, understood, grew from, etc.
- The power of self-appreciation - journaling about your accomplishments and what you feel proud of
- Journaling plan for the upcoming week - how can you prepare yourself mentally, emotionally, and spiritually for the week ahead
- Weekly check-ins
The session ends with a simple gratitude practice and Q&A. Can’t wait to see you there!
Mental wellness skills/Reading/Writing
4 people attending Paid
Here is what you’ll learn and practice in this class:
- How to use inner child work for healing
- Identify different stages of your inner child
- 4 questions to ask your inner child and journal the answers
- A simple mindfulness exercise to connect with your inner child
The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing
2 people attending Paid
Here is what you’ll learn/practice in this class:
- What is conscious awareness and how to practice it to regulate your thoughts
- 3 simple, yet powerful breathing exercises to regulate your nervous system
- A powerful visualization exercise to learn how to alter your emotional state by a thought alone
The class will close with Q&A. Can’t wait to see you there!
Mental wellness skills/Reading/Writing
2 people attending Paid
Here is what we’ll do in this class:
- Journaling / Identify different stages of your inner child
- 5 questions to ask your inner child and journal the answers
- A simple viusalization practice for healing your inner child by releasing stuck emotions
The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing
6 people attending Paid
Here is what we’ll do in this class:
- Talk about what self-love is and what it is not and how to embody it
- Journal / brainstorm 5 questions how to nurture more self-love in your life
- write a self-love letter to yourself
The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing
4 people attending Paid
Here is what we’ll do in this class:
- Journaling / Identify different stages of your inner child
- 5 questions to ask your inner child and journal the answers
- A simple viusalization practice for healing your inner child by releasing stuck emotions
The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing
6 people attending Paid
Here is what we’ll do in this class:
- The importance of self-forgiveness in a healing process
- Journal / brainstorm 7 questions to identify guilt and find forgiveness
- Journal 3 Self-forgiveness statements
- Write self-forgiveness letter
The class will close with Q&A. Can't wait to see you there.
Mental wellness skills/Reading/Writing
2 people attending Paid
Here is what we’ll do in this class:
- Journaling / Identify different stages of your inner child
- 5 questions to ask your inner child and journal the answers
- A simple visualization practice for healing your inner child by releasing stuck emotions
The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing
5 people attending Paid
Here is what we’ll do in this class:
- Talk about what self-love is and what it is not and how to embody it
- Journal / brainstorm 5 questions how to nurture more self-love in your life
- Write a self-love letter to yourself
The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing
3 people attending Paid
Here is what we’ll do in this class:
- Journaling / Identify different stages of your inner child
- 5 questions to ask your inner child and journal the answers
- A simple visualization practice for healing your inner child by releasing stuck emotions
The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing
7 people attending Paid
Here is what we’ll do in this class:
What self-love is and what it is not and how to embody it
Journal / brainstorm 5 questions how to nurture more self-love in your life
Write a self-love letter to yourself
The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills
1 people attending Paid
Here is what we’ll do in this class:
Journaling / Identify different stages of your inner child
5 questions to ask your inner child and journal the answers
A simple viusalization practice for healing your inner child by releasing stuck emotions
The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills
2 people attending Paid
Here is what we’ll do in this class:
The importance of self-forgivness in a healing process
Journal / brainstorm 7 questions to identify guilt and find forgiveness
Journal 3 Self-forgiveness statements
A simple mindfulness exercise to forgive yourself
Write self-forgiveness letter
Reading/Writing/Mental wellness skills
1 people attending Paid
Here is what we’ll do in this class:
Journaling / Identify different stages of your inner child
5 questions to ask your inner child and journal the answers
A simple viusalization practice for healing your inner child by releasing stuck emotions
The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills
2 people attending Paid
Here is what we’ll do in this class:
What self-love is and what it is not and how to embody it
Journal / brainstorm 10 questions how to nurture more self-love in your life
Write a self-love letter to yourself
The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills
2 people attending Paid
Here is what we’ll do in this class:
- Talk about what self-love is and what it is not and how to embody it
- Journal / brainstorm 10 questions how to nurture more self-love in your life
- Write a self-love letter to yourself
The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills
1 people attending Paid
Here is what we’ll do in this class:
- Journaling / Identify different stages of your inner child
- 9 questions to ask your inner child and journal the answers
- A simple viusalization practice for healing your inner child by releasing stuck emotions
The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills
6 people attending Paid
Here is what we’ll cover in this class:
- The importance of self-forgivness in a healing process
- Journal / brainstorm 7 questions to identify guilt and find forgiveness
- Journal 3 Self-forgiveness statements
- A simple mindfulness exercise to forgive yourself
- Write self-forgiveness letter
Class with close with Q&A. Can't wait to see you there.
Reading/Writing/Mental wellness skills
1 people attending Paid
Here is what we’ll do in this class:
- Talk about what self-love is and what it is not and how to embody it
- Journal / brainstorm 10 questions how to nurture more self-love in your life
- Write a self-love letter to yourself
The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills
2 people attending Paid
Here is what we’ll do in this class:
- Journaling / Identify different stages of your inner child
- 9 questions to ask your inner child and journal the answers
- A simple viusalization practice for healing your inner child by releasing stuck emotions
The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills
5 people attending Paid
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance.
You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing.
We will close the class with a simple mindfulness exercise.
Please have a pen and paper ready.
Can’t wait to see you there.
Reading/Writing/Mental wellness skills
19 people attending Paid
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance.
You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing.
We will close the class with a simple mindfulness exercise.
Please have a pen and paper ready.
Can’t wait to see you there.
Reading/Writing/Mental wellness skills
17 people attending Paid
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance.
You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing.
We will close the class with a simple mindfulness exercise.
Please have a pen and paper ready.
Can’t wait to see you there.
Reading/Writing/Mental wellness skills
13 people attending Paid
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance.
You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing.
We will close the class with a simple mindfulness exercise.
Please have a pen and paper ready.
Can’t wait to see you there.
Reading/Writing/Mental wellness skills
18 people attending Paid
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
Reading/Writing/Mental wellness skills
16 people attending Paid
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
Reading/Writing/Mental wellness skills
13 people attending Paid