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Coping Skills
About
Silvia Turoňová
Description: In this class, you'll learn: - the difference between sympathetic and parasympathetic nervous system and how to regulate them - the relationship between your thoughts and emotions and how they correlate together - learn 3 basic coping skills to self-regulate and become in control of your mental and emotional well-being Session will end with Q&A. Can't wait to see you there! 🙂
Category:
$ 5
Paid
