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How to Forgive Yourself
About
Silvia Turoňová
Description: In this class, you'll learn: - what are common patterns of guilt - how to practice self-forgiveness through written statements (we will write them in the class) - a simple, yet effective 3-step technique to practice self-forgiveness every day - a simple mindfulness practice for self-forgiveness (we'll practice at the end of the class) Please bring pen and notepad. Class with close with Q&A. 🙂
Category: Mental wellness skills, Reading/Writing
Paid
3 people attending$ 5
