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Coping Skills
About
Silvia Turoňová
Description: In this class, we will cover: - a basic understanding of your nervous system and correlation between your thoughts and emotions - how the mind works - we will practice 5 simple coping skills for mind regulation while working with your emotions and embracing more love and joy in your life - class will close with Q&aA Can't wait to see you there. 🤍
Category:
Free
