How to Self Regulate

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About

Silvia Turoňová
Silvia Turoňová

Description: Here is what you learn/practice in this class: - How to become more conscious of and observe the thoughts you want to change, then journal what you become conscious of.  - The power of PAUSE and how to implement it into your life - We’ll practice a powerful exercise on how to manage and alter your emotional state.  The class will close with Q&A. 

Category:

$ 5

Paid

  3 people attended