How to Self Regulate

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About

Silvia Turoňová
Silvia Turoňová

Description: Here is what you learn/practice in this class: - how to become more conscious of and observe the thoughts you want to change, then journal during the class what those thoughts are - the power of PAUSE and how to implement it into your life - we'll practice 3 exercises on how to better manage your emotional state Class will close with Q&A. 🙂

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$ 5

Paid

  5 people attended