Guiding you through the necessary skills for better mental health.

In this course you will learn what you need to start a Gratitude Art Journal. You will also learn the benefits of combining creativity and mindfulness while learning ways to incorporate gratitude into your daily routines.

Welcome to a workshop that will help you begin, continue and strengthen your inner healing journey. Inspired by my signature 3-5 step process to releasing pain of the spirit soul and body, I created this quarterly gathering to equip you with everything you’ll need to be free from your own brokenness. This workshop is an introduction to Soul-Strengthening Sessions, a space we explore the struggles of life and gain strategies to cope. Each student gets a free consultation for my 1:1 sessions!

Reflect. Release. Restore. is a workshop that takes you deep into the inner healing journey and more specifically my signature 3-5 step process to releasing the pain of the soul. This course is an introduction to Soul-Strengthing Sessions, a weekly gathering which brings you these principles and practices to help your soul heal from every form of brokeness. I’m looking forward to helping you get on your own path to inner healing! Ruby💕 This workshop is $17 per session and meets quarterly.

Join us online in some comfy clothes and supportive footwear to explore gentle movements, mindfulness, and creative imagery to help melt the stress away.

Do you LOVE to laugh? 🤣 Do you also love being healthy? ❤️ Did you know you can use LAUGHTER as a form of gentle exercise to achieve better all-round health? 🤔 ANYONE can do it and it's completely FREE! 👏 🙌 ✅ Let me show you how easy it is to laugh, without being dependent on jokes or comedy. ✅ By laughing regularly, you can significantly boost your physical, mental and emotional fitness, which is why these sessions are called LAUGHING FIT.

Step into the soothing world of our free online meditation class! Unwind, relax, and reconnect with your inner self in a nurturing environment. Regardless of your meditation background, we wholeheartedly welcome you to join this transformative journey of mindfulness and rejuvenation. Leave your worries behind and immerse yourself in a supportive community of like-minded individuals. Let's embark together on this beautiful path of self-discovery and inner peace.