Guiding you through the necessary skills for better mental health.
Weekly laughing fit sessions
Mental wellness skills
Do you LOVE to laugh? 🤣
Do you also love being healthy? ❤️
Did you know you can use LAUGHTER as a form of gentle exercise to achieve better all-round health? 🤔
ANYONE can do it and it's completely FREE! 👏 🙌
✅ Let me show you how easy it is to laugh, without being dependent on jokes or comedy.
✅ By laughing regularly, you can significantly boost your physical, mental and emotional fitness, which is why these sessions are called LAUGHING FIT.
Step into the soothing world of our free online meditation class! Unwind, relax, and reconnect with your inner self in a nurturing environment. Regardless of your meditation background, we wholeheartedly welcome you to join this transformative journey of mindfulness and rejuvenation. Leave your worries behind and immerse yourself in a supportive community of like-minded individuals. Let's embark together on this beautiful path of self-discovery and inner peace.
This group art therapy session is designed to give you the opportunity to learn how to use art therapy as a healing practice.
After a brief introduction, we will dive into sharing, art and therapy techniques.
Everyone is welcome to join, please make sure to have a pen and paper available for drawing and/or writing.
See you there!
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance.
You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing.
We will close the class with a simple mindfulness exercise.
Please have a pen and paper ready.
Can’t wait to see you there.
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.