Cope and de-stress with guided music and dance therapy

Welcome to a workshop that will help you begin, continue and strengthen your inner healing journey. Inspired by my signature 3-5 step process to releasing pain of the spirit soul and body, I created this quarterly gathering to equip you with everything you’ll need to be free from your own brokenness. This workshop is an introduction to Soul-Strengthening Sessions, a space we explore the struggles of life and gain strategies to cope. Each student gets a free consultation for my 1:1 sessions!

Reflect. Release. Restore. is a workshop that takes you deep into the inner healing journey and more specifically my signature 3-5 step process to releasing the pain of the soul. This course is an introduction to Soul-Strengthing Sessions, a weekly gathering which brings you these principles and practices to help your soul heal from every form of brokeness. I’m looking forward to helping you get on your own path to inner healing! Ruby💕 This workshop is $17 per session and meets quarterly.

This is a 6 week series, covering weekly themes of rhythm, space, and effort to get users more in touch with what type of therapeutic movement their body craves and teaching embodiment skills for emotional resilience.

Join us online in some comfy clothes and supportive footwear to explore gentle movements, mindfulness, and creative imagery to help melt the stress away.

Each of us have a dance within our own heart and soul. When we connect with this dance, and allow it to express authentically through us, it can release great joy. It can also bring powerful healing to our hearts and souls, minds and bodies. Join Tao Dance Master Teacher Shunya Barton to experience the power and joy of The Dance of Your Heart and Soul. Beginners are very welcome!

Dance With Yamz every Wednesday at 12pm CST! It's time to let loose and dance like nobody's watching for a solid 10 minutes. Trust me, this is the perfect opportunity to get your body moving and feel the energy flow through you. Your body will thank you for it!